Vision Quest

07/11/2013 at 9:12 AM Leave a comment

You want to lose weight, get in shape, get stronger, etc. You daydream about what it would be like, but have you actually ever written down your health/fitness vision. Research has shown that people that write down their goals are more likely to reach them and that, the more specific those goals are, the even greater the chance to achieve them.

Let’s go through an exercise. 3 years from now you have reached your ultimate health/fitness goal. Close your eyes. Take a moment and “see” yourself.
How do you look?
How does having reached your goals make you feel?
What do the people you care most for think about you in your vision?
How is your life different?
Write the answers to the previous questions down and be very specific.

Hold on to the vision. Is reaching this achievable? What will it take to make it happen? Is the amount of work that it would take worth the results? Why?
Write the answers to the previous questions down as well and again, be as detailed as possible.

Congratulations. If you have written this down, you are on your way. Now take this, your vision quest, and put it somewhere you can see it daily. It will be a constant reminder as to how reaching your goal will feel, how important it is to you, and what it will take to achieve it. If you think of other reasons why your vision is important to you, add them to the list.



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