What If Fitness Was Fun?

10/18/2009 at 4:25 PM Leave a comment

The quest for fitness is often perceived as drudgery. Uninteresting, painful, and a chore. Well, it can be that, BUT, it doesn’t have to be. Here’s a great example of something that not only gets people to move more, it also is creative and entertaining.


http://www.youtube.com/v/2lXh2n0aPyw&hl=en&fs=1&


Beyond this example, try thinking of other ways to make exercise more enjoyable. Try dance (all varieties), martial arts, group exercise, socializing while exercising (cycling, running, walking, etc. with others).


Exercise is simply something that is physically challanging to do. That can take many forms and if it’s fun to do, it’s easier to chose to do it.

Enjoy getting fit. Find the fun.

Advertisements

Entry filed under: Fitness. Tags: , , , , .

THE BEST Exercise Program

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 482 other followers

Feeds

Recent Posts


%d bloggers like this: